Cel mai simplu mod de pierdere în greutate
Penza Oblast (Russian: Пе́нзенская о́бласть, Penzenskaya oblast) is a federal subject of Russia (an oblast). Its administrative center is the city of Penza.The easiest way to get to Penza is from Moscow. A regular train (#052) departs from Kazanskiy Railway Station at about 8:30PM daily. It is quite comfortable and .The city is located 625 km south-east of Moscow and is the administrative centre of Penza Oblast. The population of Penza (Russian: Пенза) is about.Penza (Russian: Пенза, IPA: [ˈpʲɛnzə]) is a city and the administrative center of Penza Oblast, Russia, located on the Sura River, 625 kilometers (388 mi) .